Weekly Reflections

You Can Heal Your Life by Louise Hay
 

Housecleaning – Spring Cleaning

The mental work I do now is like cleaning a house. I go through my mental rooms and examine the thoughts and beliefs in them. Some I love, so I polish and shine them and make them even more useful.  I admire and appreciate them.

Some I notice need replacement or repair, and I get around to them as I can. 

Some are like yesterday’s newspapers and old magazines or clothing that’s no longer suitable. These I either give away or toss into the trash, and I let them be gone forever.  ​

Let them go as easily as you would scrape bits of food into the trash after a meal. Would you really dig into yesterday’s garbage to make tonight’s meal? Do you dig into old mental garbage to create tomorrow’s experiences? 

If a thought or belief does not serve you, release it. There is no written law that says that because you once believed something, you have to continue to believe it forever.