Welcome

Perhaps you have practiced before and want to return to your mat.  Or curious wondering what all the fuss is about.  Maybe you are intimidated, "I'd love to try yoga but..."  I'm not flexible enough, too old, too sore, too stiff, or had the experience in a class where “one size fits all” like a chorus line and that sure didn’t work. 

Well, there is another option, Gentle Yoga, where regardless of age, physical ability or experience, everyone fits in.  No need to get into a pretzel shape, rather tune into your breath while your body gently stretches. Something for everyone and every "body".

Beginning yoga, this is the practice for you.   Aging body, absolutely.  Returning to practice try it out, benefit from the choice of gentler postures to deeper.  Imagine unwinding, detaching and letting-go, sound inviting?All skeptics welcome...

Try a class to see if it is of interest then decide if you would like to join. New students can begin at any time.