Please note that all classes are suspended until further notice due to Covid 19 outbreak

 Class size ranges from 8 to 12 students.  Yoga blocks, straps and eye pillows are provided and classes incorporate therapeutic grade essential oils.  If registered in a series and you miss a class, you are welcome to make up at one of my other community classes or bring a friend for free during the current session.    

New students can join at any time and the fee will be pro-rated.  Try a class to see if it is of interest and then decide if you wish to join.​  Please contact Sandy Jones for information & registration.

The drop-in rate is $15.00/class, prices include HST (#78070 8913 RT0001).​ 

visit class description for information on the style of yoga


MONDAYS


1:15 pm to 2:00 pm

​Location:  Symphony Orleans 

6419 Lumberman Way, (near Orleans Blvd) 2nd Floor Activity Room,  Orleans
Class Type:  Chair Yoga
Cost:  $5.00 Drop-in Fee for Non-Residents
Registration not required, graciously subsidized by Symphony Orleans


3:00 pm to 4:00 pm 
Location:  Orleans United Church  
1111 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga


TUESDAYS


10:00 am to 11:00 am
Location:  Ideal Village Co-op Community Centre
1176 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga


5:45 pm to 6:45 pm 
Location:  Orleans United Church
1111 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga 


WEDNESDAYS


7:45 pm to 8:45 pm
Location:  Resurrection Lutheran Church of Orleans

1325 Gaultois Avenue, Orleans
Class Type:  Accessible Gentle Yoga  


​​THURSDAYS


10:00 am to 11:00 am
Location:  Ideal Village Co-op Community Centre
1176 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga


7:00 pm to 8:00 pm 
Location:  Ideal Village Co-op Community Centre
1176 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga

 

FRIDAYS


11:00 am to 12:00 pm
Location:  Ottawa Physiotherapy and Sport Clinic Orleans
1420 Youville Drive, Unit 8, 2nd Floor, Orleans
Class Type:  Accessible Gentle Yoga​


​Private Classes 


​Monday - 10:00 am to 11:30 am
Private class for residents only

Location:  Chapel Hill Retirement Residence

Class type:  Chair Yoga


Tuesday - 4:00 pm to 5:00 pm
​Private class for staff only
Location:  Orleans Wood Elementary School
Class type:  Healthy Workplace Yoga


Friday - 9:30 am to 10:15 am (bi-monthly)

Private class for residents only
Location:  Queenswood Villa Retirement Residence
Class type:  Chair Yoga​​

 

Accessible yoga is an approach to teaching based on the ideals of inclusivity, diversity and accessibility, rather than a specific style of yoga.  Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or under-served.  All people, regardless of ability or background, deserve equal access to the ancient practices of Yoga, which offer individual empowerment and spiritual awakening.