sandyjonesyoga@outlook.com / 613-700-1023 / Orleans, Ontario
Try a Zoom class to see if it is of interest and then decide if you wish to join.
New students can join at any time during the series, the fee will be pro-rated.
If registered in a series and you miss a class, you are welcome to make up in another Zoom class.
The drop-in rate is $15.00/class, if registered in the series the cost is $12.00/class*
Payment can be made by e-transfer or cheque, all prices include HST (#78070 8913 RT0001)
Registration / Information please contact Sandy Jones
sandyjonesyoga@outlook.com or 613-700-1023
* If finances are a barrier please let me know *
Benefits of Zoom Yoga
Practice with Friends
Echo the Puppy & Willow the Bunny
Mondays
3:00 pm to 3:45 pm (EDT) - via Zoom online
Class Type: Chair Yoga (all postures done seated)
Upcoming Series: April 12, 19, 26, 2021 - $10.00 drop-in fee per class (No class on April 5)
8:00 pm to 9:00 pm (EDT) - via Zoom online
Class Type: Gentle Yoga (No class on April 5)
Upcoming Series: April 12, 19, 26, 2021 - Cost: $36.00 for the 3 week series (per household)
Tuesdays
10:00 am to 11:00 am (EDT) - via Zoom online
Class Type: Gentle Yoga
Upcoming Series: April 6, 13, 20, 27, 2021 - Cost: $48.00 for the 4 week series (per household)
Thursdays
10:00 am to 11:00 am (EDT) - via Zoom online
Class Type: Gentle Yoga
Upcoming Series: April 1, 8, 15, 22, 29, 2021 - Cost: $60.00 for the 5 week series (per household)
8:00 pm to 9:00 pm (EDT) - via Zoom online
Class Type: Gentle Yoga
Upcoming Series: April 1, 8, 15, 22, 29, 2021 - Cost: $60.00 for the 5 week series (per household)
Saturdays
From 9:45 am to 11:00 am (EDT) via Zoom online "Specialized Series"
The Doshas - What are they? Which one am I? How can I balance it? Why would I want to?
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems developed more than 5,000 years ago in India. Ayurveda teaches that the three doshas form important characteristics of the prakruti, or constitution. These doshas are called vata, pitta, and kapha, and have a specific impact on bodily functions (physically, mentally, emotionally ...)
This series will incorporate yoga philosophy, yoga practice & pranayama, practical tips and handouts.
Note: Classes will be recorded, if you are unable to attend, the taped video will be sent to you.
April 10th: Kapha Dosha
April 17th: Vata Dosha
May 1st: Pitta Dosha
Cost: $36.00 for the 3 week series (per household)
* Accessible yoga is an approach to teaching based on the ideals of inclusivity, diversity and accessibility, rather than a specific style of yoga. Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or under-served. All people, regardless of ability or background, deserve equal access to the ancient practices of Yoga, which offer individual empowerment and spiritual awakening. If you are having financial challenges, the fee is waived or pay what you wish.